Heel spur pain is frequently linked to tightness in the plantar fascia and calf muscles. Gentle exercises can help reduce discomfort and improve flexibility. Stretching the calf by standing against a wall with one leg behind the other helps release tension in the Achilles tendon. Rolling the foot over a firm ball or frozen water bottle can massage the plantar fascia and reduce inflammation. Towel stretches, where you pull the toes toward you while keeping the knee straight, also target the affected tissue. Strengthening foot muscles through toe curls and picking up small objects with the toes may improve overall support. These exercises are most effective when done regularly and combined with wearing supportive footwear. If the pain continues or worsens, professional care may be needed. If you have heel pain that limits your daily comfort, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Larry J. Kipp, DPM from Coastal Podiatry Center. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in New Port Richey, FL . We offer the latest in diagnostic and treatment technology to meet your needs.
